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Cirque du Soleil star and U.S.A. rope jumping champion, Rene Bibaud, joins Mark to lead you through an enjoyable, non-intimidating workout. Rene and Mark mix rope jumping, calisthenics, weight training and stretching to give you a benficial workout. You can adapt this workout to a pace comfortable to you by using Mark's innovative style of applying non-jumping skills. Rene's expertise demonstrates the option of enjoying a low-impact workout.
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