The Best of World of Rope Jumping, Mark includes highlights from all 5 videos in his series. 17 scenes are presented including 10 dynamic exhibitions by world-class jumpers, 60 single rope skills, plus demonstrations and instructions for double dutch and traveler jumping. Five bonus scenes invite you to jump with Mark and enjoy Jump Against Drugs and World Tour Highlights. Mark's finale is a fitness demo titled "High Energy." The content is appropriate for all ages. The video is 90 minutes. This product is the VHS format (a DVD is also available). Contents: * Scene 1. Best of World of Rope Jumping: Inspiring Highlights, cast 2:33 * Scene 2. Learn 10 Non-Jumping Skills: Mark, Renč, & Team Hot Dog USA 3:21 * Scene 3. Midnight Illusions: A special effects non-jumping solo, Mark 0:57 * Scene 4. Learn 10 Basic Jumping Skills: Mark & Team Bohoppers 5:02 * Scene 5. Sizzling Skipping: A speedy solo in Santa Fe, Mark 1:08 * Scene 6. Learn the Team Traveler: Team Hot Dog USA 1:36 * Scene 7. Showtime: An Inspiring Traveler Demo, Team Hot Dog USA 4:08 * Scene 8. Learn 10 Intermediate Skills: Mark & Team Bohoppers 6:21 * Scene 9. Cyberdreams: A futuristic effects solo, Mark 0:59 * Scene 10. Learn Double Dutch Jumping: Team Hot Dog USA 4:08 * Scene 11. DD3 in Motion: A World Class Double Dutch Demo, Team Hot Dog USA 1:34 * Scene 12. Learn Advanced Skills 1-10 (Artistic), Mark 9:13 * Scene 13. Mystique: An Artistic Solo, Cirque Du Soleil star, Renč 1:26 * Scene 14. Learn Advanced Skills 11-20 (Acrobatic), Mark 12:12 * Scene 15. Acrobatica: A Spectacular Solo, Grand National Champion, Kyle 0:59 * Scene 16. Learn Advanced Skills 21-30 (High-Powered), Mark 9:10 * Scene 17. Ultrasupersonic: A high powered solo, Mark 1:05 * Bonus 1. Jump Against Drugs Highlights: Mark and school kids 6:41 * Bonus 2. Kids' Workout Preview: Mark & 5 jump rope teams 3:49 * Bonus 3. World Tour Highlights: Mark & friends from around the world 1:48 * Bonus 4. Adults' Workout Preview: Mark & Renč 10:08 * Bonus 5. High Energy: A Motivational Fitness Demo: Mark 1:00