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When you think of a jump rope, you most likely think of rhymes on the playground, or maybe a workout at the gym. What you may not imagine is athletes training for hours upon hours, elaborate gymnastics-like routines, and an Olympic future. Competitive jump rope is an up-and-coming sport featuring thousands of athletes all around the world. Here’s everything you need to know.History Have you heard of Jump Rope for Heart? If you’ve been a student in the last 30 years, you may have watc …

I tested the theory that 10 minutes of jump roping is equal to 30 minutes of running when it comes to improving cardiovascular efficiency with my three college roommates. Here's what I discovered.The Background According to a study published in The Research Quarterly, 10 minutes of jump roping is equal to 30 minutes of running when it comes to improving cardiovascular efficiency. As a busy college student who would love to exercise for just 10 minutes a day, this stat sounded simply too g …

I worked in customer service for BuyJumpRopes for a few months, and when I was helping guests pick a rope, I always asked the same question first: “Do you prefer beaded ropes or licorice ropes?” To new jumpers, this terminology can be confusing, so if you’re one of those wondering which rope is best for you, keep reading. First, our beaded ropes are typically made of Polypropylene beads, and our licorice ropes are made of PVC cord. We have many variations of each type of rope, but …

Don't let the weather get in the way of breaking a sweat. Jumping rope is a great way to workout from the comfort of your own home. Here are our recommendation for how to get started:Find the Right SpaceFirst, find a space large enough for you to jump. We recommend about 10' front-to-back, 5' side-to-side, and a ceiling height that is about 3' taller than you are. You’re going to want to find a hard surface to jump on, whether that’s wood, concrete, or even thin carpet (if you invest in a m …

Looking for something fun to do with your kids? Want an activity for your students that encourages a healthy lifestyle? Try making your own jump rope, a fun DIY project that can be accomplished in just a few minutes. When I started my jump rope company, we used to make all our beaded jump ropes by hand at our house. I have four kids, and our family spent many an evening hanging out and making jump ropes together. (Tip: some of the joy of making your own jump rope will wear off after …