Jump Rope Skipping Skills Disk 1 - Single Rope
Looking to get started in competitive jump roping? Maybe you just want to get yourself into shape with exercises that are proven to work.
This DVD is designed as an introduction to jump rope. It covers the very basics through intermediate skills and speed stepping. Each of the first four skill levels is followed by a skills test. This DVD is great for jumpers of all ages that are looking to learn new skills or for PE teachers looking for a complete jump rope curriculum.
Levels 1 through 4 are covered on disc one. Taught by Megan Leahy.