5 Reasons Why Jump Rope is the Ultimate Exercise

5 REASONS JUMP ROPE IS THE ULTIMATE EXERCISE

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1. Jumping Rope burns more calories than running

Recent studies have found jump rope is one of the most efficient ways to burn calories. 15 minutes of jump rope burns 500-600 calories. A 15 minute run? 300-500. See the research.

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2. Tone all your muscles

No need to choose between leg day and arm day — and why not add a core workout while you’re at it? Jumping rope strengthens muscles all over your body, not just your calves (but especially your calves..)

Heavy ropes for stronger arms

3. Amazing Community

People who jump rope love to encourage one another. Check out any social media channel. It's an amazing community of people who love to teach, share and celebrate every win, from your first jump to your last set.

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4. Get smarter!

Activities with both physical and mental demands (like jumping rope) have a higher impact on cognitive functioning than exercise tasks alone (like the treadmill or stationary bike).

We recommend practicing jump rope skills and tricks to make jump rope fun and mentally engaging.

Freestyle ropes for a healthy brain

5. Strengthen your Bones

Jumping rope increases bone density due to the repeated impact with the ground every time you jump.

Lower bone density is associated with higher mortality rates. That’s why it’s important to build up your skeletal strength before it begins to decrease later in life, usually around age 50.